WHAT'S INCLUDED WITH
customized training plan
personalized nutrition plan
progress tracker
range of diet options
workout video library
dine in/dine out option
home or gym option
community group
plus so much more!
MEMBERSHIP OPTIONS
LIMITED SPACES AVAILABLE
WHAT'S
INCLUDED?
IN THE WORKOUT + NUTRITION PLAN
- Personalized Workout Program
- Customized Meal Plan
- Range Of Diet Options
- Shopping List
- Dine Out Option
- Food Diary
- Couples Feature
- Weekly Q&A with Me
- Video Demonstrations
- Home or Gym
- Progress Tracker
- Period Tracker
- Habit Tracker
- Mental Wellbeing
- Exclusive Mobile App
- Email Support
- Community Group
- Option to add 14-Day Metabolic Reset for just $33 (usually $99)
MONTHLY Membership
WORKOUT + NUTRITION PLAN
FREE BONUS!
TOOLS TO GET YOU RESULTS
WORTH $200+
As a bonus, you'll get a smart add feature for your diary, dine out feature, ebooks and much more!
🔥 14-Day Metabolic Reset
Break the Plateau. Reignite Fat loss.
ARE YOU STUCK IN A CYCLE OF DIETS THAT NEVER STICK?
You’ve been following programs that don’t fit your life. They’re too rigid, too generic — and they don’t consider your stress, your hormones, or your real schedule.
Let me be clear: it’s not your willpower that’s the problem. It’s the strategy.
HERcules Health is the program I wish I had when I was 210 pounds, starving myself on lettuce, chasing results that never came. This isn’t that.
We do things smarter here. We heal the root issues that most plans ignore — metabolic adaptation, nervous system dysfunction, hormonal imbalance — and then we help you train and fuel your body in a way that works.
LET'S TAKE A CLOSER LOOK AT HERCULES HEALTH:
Workout Programs
BUILT TO FIT YOUR BODY — AND YOUR LIFE.
Whether you train at home or in the gym, your workouts are designed around your goals, your schedule, and your equipment. You'll never wonder what to do again.
✅ Custom workout programming
✅ Structured training to sculpt glutes, shoulders & a small waist
✅ Progressive overload built-in (no plateaus)
✅ Swap exercises anytime
✅ Video demos & guidance for every move
✅ Built for busy lives
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Keto
Paleo
Nutrition Plans
CUSTOM NUTRITION PLANS THAT WORK BECAUSE THEY’RE BUILT FOR YOU
You’ll never be handed a one-size-fits-all meal plan again. Your plan is designed around your favorite foods, your lifestyle, and what your body needs to thrive — not starve.
✅ Custom macros + meal swaps
✅ Grocery list & dining out options
✅ Choose your preferences: dairy-free, gluten-free, pescatarian, etc.
PLUS...
YOU’VE BEEN TAUGHT TO PUSH HARDER. WE TEACH YOU TO TRAIN SMARTER.
This isn’t about punishing your body into submission. This is about getting your metabolism, hormones, and nervous system working FOR you.
After years of jumping from one program to the next, most bodies are in survival mode. HERcules Health pulls you out of that state and retrains your body to burn fat, build lean muscle, and feel energized again.
You’ll get access to optional functional health support for:
- Hormone recovery
- Gut health repair
- Nervous system regulation
- Adrenal support and burnout recovery
We don’t guess. We customize. That’s why this works.
MEET YOUR COACH
CRYSTAL STRETCH
Professional Bodybuilder | Functional Nutritionist | Former VP
I didn’t start here. I started at 210 pounds, desperate, chasing quick fixes and extreme diets, fighting eating disorders and feeling like I had to earn my worth through how I looked.
But I learned to do things differently.
Now, as a certified functional nutritionist, personal trainer, and professional athlete, I’ve taken everything I learned the hard way and built the exact system I wish someone had given me.
This is for the woman who feels stuck. The high-achiever who’s tired of spinning her wheels. The mom who wants her energy (and her waistline) back. The woman who knows she was made for more — she just doesn’t know where to start.
HERcules Health is where you start.
FROM CORPORATE VP TO COACHING BADASS
I left a successful VP role because I knew too many women were stuck in bodies they didn’t recognize — and blaming themselves for it. I knew I had the blueprint that could change lives.
With HERcules Health, you’re not just “working out.” You’re resetting your metabolism. You’re rebuilding your confidence. You’re becoming the woman you know you’re meant to be.
And you don’t have to do it alone.
HERcules Health is just $55/month
Cancel anytime.
Upgrade whenever you want.
Inside you’ll get:
✅ Custom workouts and meal plans
✅ Weekly Q&A with me
✅ Adjustments as your body responds
✅ Real support, real strategy, real results
